April 2024
The Schliemann Center for Women’s Health Education sponsors Cardio Kickboxing & Weight Training for women with Angie Bertel every Monday and Wednesday 5:30 pm at the Baxter Regional Wellness Education Center at 2545 Hwy 5 North. Women who don’t ...
Yoga has many health benefits including increasing balance and flexibility, improving strength, reducing chronic pain and boosting your mood. Yoga is a way you can implement self-care and relaxation into your routine. Standing and floor poses are ...
No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically: Increased upper and lower body strength Improved joint health Better ...
This meeting is for men and their spouses to gain knowledge about their cancer journey. You have the opportunity to visit with other cancer survivors who can provide insights and practical suggestions on ways to manage your situation.
Do you have a personal or family history of heart disease? Have you experienced a heart event or undergone a heart procedure? Heart Healthy Women is a support group led by Baxter Regional Medical Center Cardiac Rehab Coordinator Dawn Tullis, RN, that ...
Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...